In this Advanced Level 1 (SW3) programme, students will focus on maintaining Freestyle and Backstroke swimming techniques while completing longer distances. Breaststroke coordination of the pull and kick are perfected. Coaches will place a strong emphasis on fundamentals skills including, but not limited to, streamlining, tumble turns, open turns, and diving.
Highlights & Outcomes
Proficiency to swim Freestyle & Backstroke for 50 meters with no deterioration of stroke technique, and with proficient streamlining off the walls
Full control over Breaststroke arm movement, kick timing, and coordination and timing, and coordination with the dolphin kick
Introduction of Butterfly arm movement techniques
Swim Freestyle and Backstroke with efficient stroke technique
Learn Breaststroke coordination