In this programme, students are introduced to longer distances in swimming and more advanced drill work to build up efficient stroke techniques in Freestyle and Backstroke. The Breaststroke kick is perfected and the Butterfly Kick is introduced.
Highlights & Outcomes
Proficiency to swim Freestyle and Backstroke for 15-25 meters
Strengthen the perfected Breaststroke kick
Introduction of the Body Dolphin or Butterfly kick
To coordinate arm stroke for Freestyle with the correct breathing position
To coordinate Backstroke for 25m
To learn the proper Breaststroke Kick