Overview
In this programme, students are introduced to longer distances in swimming and more advanced drill work to build up efficient stroke techniques in Freestyle and Backstroke. The Breaststroke kick is perfected and the Butterfly Kick is introduced.
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Highlights & Outcomes
01
Proficiency to swim Freestyle and Backstroke for 15-25 meters
02
Strengthen the perfected Breaststroke kick
03
Introduction of the Body Dolphin or Butterfly kick
04
To coordinate arm stroke for Freestyle with the correct breathing position
05
To coordinate Backstroke for 25m
06
To learn the proper Breaststroke Kick