Overview
Our Foundation Squad introduces students to competitive training. Students must have completed the Advanced Level 3 swimming programme and must be able to swim 50m of Freestyle, Backstroke, and Breaststroke, and 25m of Butterfly. This programme has a strong focus on fundamental skills and stroke development. We highly recommend that students attend two training sessions per week.
Learning Mode Options:
Highlights & Outcomes
01
Swim 3 x 50m at 1:30 Freestyle, Backstroke, and Breaststroke, and 25m Butterfly with legal turns
02
100 Individual Medley with legal turns
03
Perform proper respective wall turns and consistent streamlining off the walls during pushoffs
04
Proficiency on performing smooth Butterfly with good timing and technique
05
Have a basic understanding of training, reading the pace clock, and lane etiquette