The Swim for Fitness Squad gives students the opportunity to keep swimming without the commitment of competitive swimming. The aim of the group is to promote a healthy lifestyle through the sport of swimming. The focus will be on stroke development, fundamental skills, and fitness. We recommend that swimmers attend at least one training session per week.
Highlights & Outcomes
Proficiency to swim Freestyle, Backstroke, and Breaststroke
Perform proper respective wall turns and consistent streamlining off the walls during pushoffs
Proficiency on performing smooth Butterfly with good timing and technique
To be able to swim 50m in Freestyle, Backstroke and Breaststroke, and 25m of Butterfly
To be able to swim 200m continuously, using any swimming stroke