Sports

Swimming - Adult Level 1 - Beginners (SWADB)

Ages 18+ years
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Overview
Highlights & Outcomes

Overview

It's never too late to start your swimming journey! The Adult Beginners programme gives participants the opportunity to learn the basic fundamentals of swimming, which will help them be confident and comfortable in the water. Participants will have the opportunity to have private or group sessions. All lessons will be taught in a safe and comfortable environment.
Learning Mode Options:
Face to Face

Highlights & Outcomes

01
Be proficient in basic water self-rescue and survival skills
02
Be comfortable in the water and be able to establish a relaxed and confident body position in the water while afloat
03
Learn the basics for at least 2 strokes among Freestyle, Breaststroke, and Backstroke
04
To learn and master good technique and efficient swimming through basic drills
05
To fully understand and perform swimming strokes
06
To boost self-confidence