This programme helps students polish their strokes so they can swim with more ease, efficiency, power, and smoothness over greater distances, and prepare for the Competitive Squad.
Highlights & Outcomes
To be able to maintain performance swimming 2 x 50m at 1:30 Freestyle, Backstroke, and Breaststroke, and 25m Butterfly showing good technique
100 Individual Medley with legal turns
Perform proper respective wall turns and consistent streamlining off the walls during pushoffs
Introduce the aspects of competitive training such as distance-based pace and interval training to build the athlete's endurance base
To have basic understanding of training terminologies and commands in preparing swimmers for a competitive training environment