Overview
This programme helps students polish their strokes so they can swim with more ease, efficiency, power, and smoothness over greater distances, and prepare for the Competitive Squad.
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Highlights & Outcomes
01
To be able to maintain performance swimming 2 x 50m at 1:30 Freestyle, Backstroke, and Breaststroke, and 25m Butterfly showing good technique
02
100 Individual Medley with legal turns
03
Perform proper respective wall turns and consistent streamlining off the walls during pushoffs
04
Introduce the aspects of competitive training such as distance-based pace and interval training to build the athlete's endurance base
05
To have basic understanding of training terminologies and commands in preparing swimmers for a competitive training environment